Are you struggling with your relationships? Do you feel exhausted and drained due to anxiety and stress? Do you feel yourself getting caught up in patterns that feel unhealthy and seem to be repeating?
I believe that profound healing is possible. I have seen it with my own eyes. It can be a beautiful moment when you notice a positive shift in your life. Some days, it can seem impossible to feel those positive shifts. You find yourself getting stuck in unhealthy cycles that hold you back and change the way you relate to the people you love and care about.
As a body-centered (somatic) therapist, I will help you gain a deeper understanding of unhealthy patterns that are holding you back. I work holistically, intuitively, and relationally to help you utilize resources to create understanding and awareness in your relationship with yourself and others. My goal is for this to be a safe and non-judgmental space for you to explore the challenges you face. There is nobody who has the same exact experience as you do, and this is what makes us all unique and diverse. I welcome and appreciate diversity in my practice.
I am a Licensed Marriage and Family Therapist (LMFT) practicing in Denver, Colorado. I have a Masters of Arts in Counseling Psychology with a concentration of Somatic Psychology from California Institute of Integral Studies. I am licensed in both California and Colorado.
I believe the first step to knowing your authentic self is through Awareness.
With awareness, you learn what needs your attention.
When you become more aware, you develop Understanding.
Understanding can help you know how to better meet your needs, goals, and desires. With understanding we learn our somatic responses to different experiences and environments.
When you develop a deeper understanding of yourself, you gain Consciousness.
Consciousness is putting awareness and understanding into action and beginning to create positive changes in relationships, and authentically understanding personal triggers and trauma responses.
And with all this, arises Growth.
Growth creates change. Change creates growth. With growth, there is a deeper ability to intuitively listen to what your body needs. There is a sense of achievement and feeling of peace when we can truly embody growth.
I am honored to be your guide and walk along your journey with you. We will work together to create a plan that is specific to your needs to help you reach the goals you desire.
“Your vision will become clear only when you look into your own heart. Who looks outside, dreams; who looks inside, awakes .” – Carl Jung
Call 720-837-2347 To Schedule A FREE 30 Minute Consultation!
What Is Somatic Psychotherapy?
The word somatic is derived from the Greek word “soma” which means living body. Our bodies are fluid and we are always in movement. Somatic psychology encourages communication and understanding of the mind, body, and spirit connection. If you would like to know more, click below.
Allison White, MFT
Allison is known for her ability to connect with her clients to help them create healthier relationships. She has received an MA in Somatic Psychology from the California Institute of Integral Studies and also received a BFA in Photography from San Francisco Art Institute. Allison helps people understand the connection between the body, mind, and spirit. She works with clients to reach personal goals and face challenges. If you would like to learn more about Allison and her work, please click below and thank you for visiting.