I provide individual and couples therapy utilizing traditional and holistic methods of psychotherapy. As a body-centered (somatic) therapist, I will help you develop a deeper understanding of the connection with your body, mind, and spirit. Our work together may vary depending on the challenges you are facing and the goals you would like to achieve. I am here to support you in a safe, non-judgmental environment. Together, we will utilize tools such as breathing techniques, grounding, mindfulness, sensory awareness, tracking, creative visualization, movement, sound, and /or expressive arts to help you along your journey.
Why somatic therapy? Our emotions and feelings are connected to our body. Memories are connected to our body. Our spirit is connected to our body. Somatic exercises have been proven to reduce stress and anxiety. Gaining better awareness of our whole self can help us make choices that suit our life path better.
Areas of Focus:
• Mindfulness & Embodiment
• Anxiety & Stress management
• Relationship issues
• Grief/ Loss
• Life transitions
• Trauma/ Vicarious trauma
• Mental Illness in the Family
• Chronic pain/ illness
• LGBTQQIP2SAA community
My fees are the following:
$130 individual session (50 minutes)
$160 individual session (75 minutes)
$150 couples session (50 minutes)
$210 couples session (75 minutes)
*Sliding scale options depending on availability.
*Teletherapy available for CA residents depending on circumstances.
Cash, check, or credit card payments are accepted. Payments are due on day of service.
I feel weekly sessions are more beneficial. Sessions are 50 minutes. 75-minute sessions are also available. It is highly recommended that couple sessions are 75 minutes.
I have a 48-hour cancellation policy. No shows will be charged the full fee for service.
I am an out of network provider. I am happy to provide a receipt at the end of each month that you can submit for reimbursement. Please check with your insurance company about the rate of reimbursement for out of network providers.
Please call 720-837-2347 or email: firstname.lastname@example.org to schedule a phone consultation.