Services | Denver Somatic Relationship Therapist2019-11-11T01:03:33+00:00

Services

I provide individual and family therapy, with children and adults,  utilizing traditional and holistic methods of psychotherapy. As a body-centered (somatic) therapist, I will help you develop a deeper understanding of the connection with your body, mind, and spirit. Our work together may vary depending on the challenges you are facing and the goals you would like to achieve.  I am here to support you in a safe, non-judgmental environment. Together, we will utilize tools such as EMDR, breathing techniques, grounding, mindfulness, sensory awareness, tracking, creative visualization, movement, sound, and /or expressive arts to help you along your journey.

Why somatic therapy? Our emotions and feelings are connected to our body. Memories are connected to our body. Our spirit is connected to our body. When we experience trauma, we often struggle to heal the effects on our bodies. We are left with lingering pain, insomnia, anxiety, gut issues, heart issues, etc. Sometimes we are left feeling empty, numb, or dissociated. If we don’t tend to our bodies through our suffering, dis-ease is created. Dis-ease can take over our day-to-day living, creating a cycle of discomfort. Often these areas of discomfort are giving us messages that something needs to shift and change.

Somatic psychology has been proven to reduce stress and anxiety. Gaining better awareness of our whole self can help us make choices that suit our life path better.

Areas of Focus:

• Mindfulness & Embodiment
• Anxiety & Stress management
• Relationship issues
• Grief/ Loss

• Life transitions
• Trauma/ Vicarious trauma

• Caregivers
• Mental Illness in the Family
• Chronic pain/ illness
• LGBTQQIP2SAA community

My fees are the following:

$150 individual session (50 minutes)
$200 individual session (75 minutes)

*Teletherapy available for CA residents depending on circumstances.

Payment Options:

Cash, check, or credit card payments are accepted.  I also take Victim’s Comp for Denver and Jefferson County. 

Sessions:

It is highly recommended for therapy to be most beneficial, to attend sessions weekly.  Sessions are 50 minutes or 75-minutes.  It is highly recommended that couple sessions are 75 minutes. 

Cancellations:

I have a 48-hour cancellation policy. Snow and sick days can be made up within a month of time of service.   

Insurance:

I am an out of network provider. I am happy to provide a superbill at the end of each month that you can submit for reimbursement. Please check with your insurance company about the rate of reimbursement for out of network providers. I also take Victim’s Comp. 

Appointments:

Please call 720-837-2347 or email: allison@allisonwhitetherapy.com to schedule a phone consultation.

Call 720-837-2347 To Schedule A FREE 30 Minute Consultation!